AROO!!!

Obstacle Course Racing or simply “OCR” has drawn the interest of athletes, most specifically runners and triathletes in the recent years.

When I was a child back then in the 90’s 😀 , I remember shrieking in laughter at the TV show Takeshi’s Castle. The show was very entertaining because of the constant humiliation the characters had to deal with. Either people got thrown overboard, hit by a large falling cardboard rock or got lost in a sumo wrestling contest. Everyone was clumsy. Slapstick comedy of sorts. Then came Wipeout. There were lots of water, inflatables, puns, insults, funny sound effects. But I bet the players really gave it their all in the obstacles. The obstacles were pretty hardcore. But the highlights were more on the mistakes and awkwardness of those who cannot finish the course.

Then the more intense game show came about – the American Ninja Warrior. The game format has a clear-cut competitive atmosphere and the obstacles more challenging with players in gymnast or Parkour-form. The winners immediately became celebrities in this new sport of Ninja warrior.

My husband, being the fitness buff and martial artist that he is loved the ANW. And around mid of 2015, the Spartan Race fever came to Asia in Singapore. His passion slowly inclined towards Obstacle Course Racing. And I being the normal person that I am, joined him in the first Spartan Race, not really knowing what I was getting myself into. Anyway, I thought, I could run. What an understatement!

That race was where our passion for OCR began. We’ve met fellow Overseas Filipino Workers who’ve grown to love OCR as well. We became a peer group or a “barkada”.  With friends, we’ve completed a number of obstacle races thereafter. Eventually we had to give our barkada a name for team registrations.  By funny circumstances, we christened our team “TeamBato”.  With a team name, we felt complete. We were more of athletes now, than clowns 😀 From enjoying the “bayanihan” culture in the races of carrying each other, we’ve started enjoying rope climbs, wall climbs, traverses and other obstacles on our own.  We became leaders.  We gave helping hands in races and gained more friends. Slowly, our team became bigger. We were recognized as a Spartan team in Singapore providing free workouts to the Filipino masses and local friends. Many teams and organizations collaborated with us.  We gave a part of ourselves back to the community in many varying ways.  The fulfillment that came with that is indescribable.  Now TeamBato has grown to our home court, Manila. And with the booming of the OCR industry in the Philippines, we continue our vision of training athletes not only to be the best in their own capacities, but to reach out and give others a chance to enjoy this wonderful world of OCR.

In 2017, my husband got certified as a Spartan SGX Coach, proudly the first Pinoy with the title.

We continue to share our love for the OCR sport.  And we will not stop in encouraging everyone that anyone can do this.  It’s all just a matter of getting back to basics.  As children, we would climb on trees, crawl on mud, run over steep slopes, walk and play like animals on a mountain.

That is the foundation of OCR.  Getting back to basics and re-living stress-free life.  No gadgets, no internet. Just plain simple life. 

This passion is what inspired me to write this e-book on OCR.

Pls. grab your copy now!

 

Singapore Food

I love food. And I love Singapore.

Yes, there’s more than just Chicken Rice that you’ll love in this country.   It’s the place for all salted-egg-flavored food, creamy chili food, curries, duck rice and the most affordable breakfast staple – the “economic beehoon”  and lunch – the “economic rice”.

It’s that delightfully exquisite common food – hence “economic” –  of rice or beehoon layered with your choice of fish cakes and other dishes,  soaked with the shop’s signature yellow curry sauce,  topped with your preferred amount of ‘sambal’ chili,  wrapped in brown wax paper bound by a rubber band and carried in a small plastic bag, hence the “packet”, “tapao” or “takeaway” food.  These were not introduced to me when I was a tourist.  And it can be as cheap as S$3.50 for 1 meal.

Personally, I drool over anything wrapped in brown wax paper.  Like the briyani rice with a quarter chicken leg or the falling-off-the-bone mutton with papadums.  It always goes well with Teh Tarik. 

And where else can you get your “kopi” in a plastic bag with a straw?  (Very similar to how we buy softdrinks in sari-sari stores back home)

Kopi :  the basic version is hot brewed coffee with condensed milk and sugar

Kopi-O :   1:1 blend of coffee and water plus 1 teaspoon of sugar

Kopi-O Kosong :   “Kosong”means “empty” in Malay.   So this is just equal parts of coffee and water, no sugar

Kopi-C :   3:2:1 blend of coffee, water and evaporated milk.  Take note that “C” in Kopi-C stands for “Carnation”

Kopi-siu-dai :   “Siu Dai”is Hokkien for “less sweet”.   1:2 blend of coffee to water, paired with condensed milk and a dash of sugar.

 

Here is page 1 of my favorite Singapore food list and where to find them.  You can find page 2 in the “How to Survive in Singapore without Breaking your Budget”

How to Survive in Singapore without Breaking your Budget

Have you ever been intimidated by Singapore but are very eager to see the country and experience the most “technology-ready” city and financial centre of Asia?

This ebook is dedicated to Pinoys who are planning to travel, work or reside in Singapore, a useful handbook for Overseas Filipino Workers and an entertaining read for everyone.

An informative tip-book on how to live in Singapore smartly without the hassles of the high cost of living in the Lion City. It tackles issues from shopping, fitness to food in Singapore that everyone has been buzzing about, but in a street-smart manner.

Please grab a copy of “How to Survive in Singapore without Breaking your Budget” ebook below for more tips.

Looking forward to your feedback and suggestions! Enjoy!

Thank you!